Shoulder Mobility/Stretches, • 2/26/24 Seated Overhead reach Previous Shoulder/Nerve Floss You Might Also Like Side-Lying External Hip Rotation Kneeling Quad Stretch Variation 90/90 External Hip rotation Prone Shoulder Flexion Into Extension Body Weight Jefferson Curl
Shoulder Mobility/Stretches, • 2/26/24 Seated Overhead reach Previous Shoulder/Nerve Floss You Might Also Like Side-Lying External Hip Rotation Kneeling Quad Stretch Variation 90/90 External Hip rotation Prone Shoulder Flexion Into Extension Body Weight Jefferson Curl
