Shoulder Mobility/Stretches, • 2/26/24 Seated Overhead reach Previous Shoulder/Nerve Floss You Might Also Like Body Weight Jefferson Curl Side-Lying External Hip Rotation Kneeling Quad Stretch Variation Kneeling hip lift Prone Shoulder Flexion Into Extension
Shoulder Mobility/Stretches, • 2/26/24 Seated Overhead reach Previous Shoulder/Nerve Floss You Might Also Like Body Weight Jefferson Curl Side-Lying External Hip Rotation Kneeling Quad Stretch Variation Kneeling hip lift Prone Shoulder Flexion Into Extension
