Discipline, focus, intention, are the key characteristics to creating a healthier and fit lifestyle Make It Make It Skip to Videos All | Hip Mobility/Stretches | Shoulder Mobility/Stretches | Hip Mobility/Stretches, • 3/5/24 Side-Lying External Hip Rotation Hip Mobility/Stretches, • 2/26/24 90/90 Hip Swing Hip Mobility/Stretches, • 2/25/24 90/90 External Hip rotation Chest should be folded down towards the front leg. Biasing the back hip and challenging its rotation.
